Adventures of Alex O & Co

Adventures of Alex O & Co
You only live beautifully!

Monday, July 29, 2013

Day One: Green Smoothie

Master O went back to school today.
He was only there for 2 hours before he was home again 
with an upset tummy.
So production in the work room is going slow.

Here is a peak at a few things I worked on over the school holidays.

Fairy Sprite Headbands, Hair clips, Pixies in new colours plus I dyed a load of felt.

Today is day one of my cleanse.

Here is the recipe for the green smoothie that I had for lunch.

1 cup almond milk
1 cup of water
1 cup or more of  Kale or Spinach
1 tablespoon of Chia seeds
1 scope of Protein Powder
1/4 teaspoon of Cinnamon
1/4 teaspoon of Cardamon
1/4 teaspoon of Nutmeg
1 Apple
1 Banana
Juice of one orange

All blended up.
It was yummy

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